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Magnesium deficiency is an electrolyte disturbance in which there is a low level of magnesium in the body. [3] Symptoms include tremor , poor coordination, muscle spasms , loss of appetite , personality changes , and nystagmus .
Magnesium is a co-factor for enzymes that help create ATP, the body's primary energy source, Derocha says. "So that's a pretty cut-and-dry reason why we need magnesium for muscle and nerve ...
Low magnesium levels are associated with a higher risk for ... in the late 1990s and early 2000s began to support the idea that inadequate dietary magnesium led to not enough magnesium in the body ...
Research has shown that low magnesium intake can lead to an increased risk of type 2 diabetes, high blood pressure, inflammation, heart disease, stroke, migraine headaches, asthma, and colon ...
Approximately 1% of total magnesium in the body is found in the blood. [23] Magnesium is important in control of metabolism and is involved in numerous enzyme reactions. A normal range is 0.70 - 1.10 mmol/L. [23] The kidney is responsible for maintaining the magnesium levels in this narrow range. [citation needed]
Mineral deficiency is a lack of the dietary minerals, the micronutrients that are needed for an organism's proper health. [1] The cause may be a poor diet, impaired uptake of the minerals that are consumed, or a dysfunction in the organism's use of the mineral after it is absorbed.