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  2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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    Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

  3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Breakfast (382 calories) 1 serving Cinnamon-Quinoa Breakfast Bowl. A.M. Snack (112 calories) ... Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

  4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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    Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack. Day 4. ... A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Lunch (389 calories)

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Cinnamon - Wikipedia

    en.wikipedia.org/wiki/Cinnamon

    This is an accepted version of this page This is the latest accepted revision, reviewed on 27 January 2025. There is 1 pending revision awaiting review. Spice from the inner tree bark of several members of genus Cinnamomum This article is about the spice. For the genus of trees where cinnamon originates, see Cinnamomum. For other uses, see Cinnamon (disambiguation). Dried bark strips, bark ...

  8. Joanna Gaines Shared the Breakfast She Makes Every ... - AOL

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    2 teaspoons ground cinnamon. Egg Wash. 1 large egg, beaten. In a large bowl, stir together the water, yeast and 1 tablespoon sugar. Let stand until foamy, 3 to 4 minutes. ... 1 square (Calories ...

  9. Mixed spice - Wikipedia

    en.wikipedia.org/wiki/Mixed_spice

    Mixed spice, also called pudding spice, is a British [1] blend of sweet spices, similar to the pumpkin pie spice used in the United States. Cinnamon is the dominant flavour, with nutmeg and allspice. It is often used in baking, or to complement fruits or other sweet foods.