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Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
Breakfast (382 calories) 1 serving Cinnamon-Quinoa Breakfast Bowl. A.M. Snack (112 calories) ... Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack. Day 4. ... A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Lunch (389 calories)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
This is an accepted version of this page This is the latest accepted revision, reviewed on 27 January 2025. There is 1 pending revision awaiting review. Spice from the inner tree bark of several members of genus Cinnamomum This article is about the spice. For the genus of trees where cinnamon originates, see Cinnamomum. For other uses, see Cinnamon (disambiguation). Dried bark strips, bark ...
2 teaspoons ground cinnamon. Egg Wash. 1 large egg, beaten. In a large bowl, stir together the water, yeast and 1 tablespoon sugar. Let stand until foamy, 3 to 4 minutes. ... 1 square (Calories ...
Mixed spice, also called pudding spice, is a British [1] blend of sweet spices, similar to the pumpkin pie spice used in the United States. Cinnamon is the dominant flavour, with nutmeg and allspice. It is often used in baking, or to complement fruits or other sweet foods.