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Low-Calorie Options from Chili's. 6 oz. Classic Sirloin with Grilled Avocado: 360 calories. ... Grilled Chicken on the Barbie: 410 calories. 8 oz. Victoria's Filet Mignon: 530 calories.
The Capital Grille: Filet Mignon 10 oz. The Capital Grille: 10 oz. Filet Mignon 490 calories, 29 g fat (13 g saturated fat), 500 mg sodium, 3 g carbs (0 g fiber, 0 g sugar), 54 g protein
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
T-bone steaks are cut closer to the front, and contain a smaller section of tenderloin. The smaller portion of a T-bone, when sold alone, is known as a filet mignon (called fillet steak in Commonwealth countries and Ireland), especially if cut from the small forward end of the tenderloin.
A baseball steak per ounce contains 57 calories, 3 grams of fat, and 6 grams of protein. [14] Like other red meats it also contains iron , creatine , minerals such as zinc and phosphorus , and B-vitamins: ( niacin , vitamin B 12 , thiamin , riboflavin ), and lipoic acid .
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Filet mignon (pork) cooking in a pan. In France, the term filet mignon refers to pork. The cut of beef referred to as filet mignon in the United States has various names across the rest of Europe; e.g., filet de bœuf in French and filet pur in Belgium, fillet steak in the UK, Filetsteak in German, solomillo in Spanish (filet in Catalan), lombo in Portuguese, filee steik in Estonian, and ...
[1] [2] [3] In Modern French, the cut of meat is called aloyau or faux-filet. [ 4 ] A fictitious etymology explains the name as being derived from an occasion when a king of England knighted the loin of beef as "Sir loin".