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In 2005, Twight trained the cast and stunt crew for the movie 300, [25] [26] adhering to a philosophy that "appearance is a consequence of fitness". [27] One training regimen that his crew underwent in the movie came to be known as the 300 Workout, spawning many variations by other fitness personalities and trainers.
The climber and strength coach helped change the Hollywood game when he teamed up with director Zack Snyder on the action epic '300'.
300 is a 2006 American epic historical action film [4] [5] directed by Zack Snyder, who co-wrote the screenplay with Kurt Johnstad and Michael B. Gordon, based on the 1998 comic book limited series of the same name by Frank Miller and Lynn Varley.
Progress can look like lifting heavier weight after a few months, seeing muscle definition in your body, or feeling more energetic after a workout. 2. I prioritize form over lifting heavy.
300: Rise of an Empire grossed $106.6 million in North America and $231 million in other territories for a worldwide total of $337.6 million, against a production budget of $110 million. [6] In North America, the film opened at number one in its first weekend with $45 million. [23]
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!