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  2. Reflexology - Wikipedia

    en.wikipedia.org/wiki/Reflexology

    Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.

  3. What Is a Reflexology Chart and How Do I Use It to Ease Pain ...

    www.aol.com/lifestyle/reflexology-chart-ease...

    PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can learn more about that process here. Yahoo Inc ...

  4. Myofascial trigger point - Wikipedia

    en.wikipedia.org/wiki/Myofascial_trigger_point

    Pain is also common after a massage if the practitioner uses pressure on unnoticed latent or active trigger points, or is not skilled in myofascial trigger point therapy. [citation needed] Physical exercise aimed at controlling posture, stretching, and proprioception have all been studied with no conclusive results. However, exercise proved ...

  5. Myofascial release - Wikipedia

    en.wikipedia.org/wiki/Myofascial_release

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

  6. What Is a Reflexology Chart and How Do I Use It?

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  7. Hand acupuncture - Wikipedia

    en.wikipedia.org/wiki/Hand_acupuncture

    Korean hand acupuncture is different from American hand reflexology, another form of alternative medicine. [5] One of the main differences between the two forms of alternative therapies is that they each use a different hand microsystem, which is the idea that specific areas of the hand correspond to specific areas of the body. [ 6 ]

  8. I've been a Pilates instructor for 12 years. Here are the 5 ...

    www.aol.com/ive-pilates-instructor-12-years...

    Arriving ahead of schedule allows students to get settled and stay focused during class. Ignoring the instructor's cues. It's important to listen to the instructor's directions during class.

  9. Yoni massage - Wikipedia

    en.wikipedia.org/wiki/Yoni_massage

    Yoni massage or yonic massage, derived from the word Yoni, a representation of the vulva which symbolizes the goddess Shakti, [1] is a type of Tantric full-body massage. It primarily focuses on the labia, clitoris, G-spot, uterus, the breasts, the anus and other erogenous zones. [2] [3] Yoni massage is the female equivalent of a Lingam massage ...