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The researchers found that replacing any less active behavior with five minutes of exercise could lower systolic blood pressure by 0.68 points and diastolic blood pressure by 0.54 points.
“The finding that doing as little as five extra minutes of exercise per day could be associated with measurably lower blood pressure readings emphasizes how powerful short bouts of higher ...
The researchers discovered that replacing a less active behavior, like sitting or standing, with five minutes of exercise could lower systolic blood pressure (the force of blood flow when blood is ...
Exercise can lower blood pressure without medication, so experts have been urging doctors to prescribe it for people with hypertension, which is defined at or above 130/80 mmHg.
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
Adding more activity helped to lower blood pressure even more: 10 to 20 minutes of exercise daily reduced blood pressure enough to lower heart disease risk by about 10%, according to the ...