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A new survey shows more parents are giving their school-age children melatonin supplements. Humans naturally produce melatonin that helps regulate their circadian rhythms.
One expert says the sleep aid is "overused" by some families.
Melatonin overdoses in kids are on the rise. A top sleep expert on inaccurate labels and what parents should do before using these supplements with their kids.
Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.
Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
In 2022, other research found a 530% increase in accidental melatonin poisonings from 2012 to 2021 among people 19 years old and younger. Melatonin, a naturally occurring hormone, helps regulate ...