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  2. How to Eat Smoked Salmon 15 Ways, According to Experts - AOL

    www.aol.com/lifestyle/eat-smoked-salmon-15-ways...

    Smoked salmon lives up to its name. It's dry-cured with salt or salt and sugar and then smoked. Cold-smoked: Smoked at room temperature, cold-smoked salmon is typically sliced paper-thin ...

  3. Pellicle (cooking) - Wikipedia

    en.wikipedia.org/wiki/Pellicle_(cooking)

    A pellicle is a skin or coating of proteins or cellulose on the surface of meat (e.g. smoked salmon) or fermented beverages (e.g. Kombucha).. Pellicles of protein that form prior to smoking meat (including fish and poultry) allow smoke to better adhere to the surface of the meat during the smoking process.

  4. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

  5. PSA: Yes, You CAN Eat Salmon Skin—Here's How to Cook ... - AOL

    www.aol.com/psa-yes-eat-salmon-skin-165505585.html

    Here's what you need to know. For premium support please call: 800-290-4726 more ways to reach us

  6. Salmon with Mashed Peas and Tarragon Butter Recipe - AOL

    www.aol.com/food/recipes/salmon-mashed-peas-and...

    Grill skin side down over moderate heat, turning once, until browned and just cooked through, 10 to 12 minutes. Spoon the mashed peas onto plates and top with the salmon, skin side up. Spoon the ...

  7. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  8. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    Fish proteins are essential in the diet of some densely populated countries where the total protein intake is low, and are particularly important in diets in small island developing States (SIDS). [2] Intermediate Technology Publications wrote in 1992 that "Fish provides a good source of high quality protein and contains many vitamins and ...

  9. Salmon with Cantaloupe and Fried Shallots Recipe - AOL

    www.aol.com/food/recipes/salmon-cantaloupe-and...

    Add the salmon skin side down and cook over high heat until the skin is browned and crisp, about 3 minutes. Turn the fillets and transfer the skillet to the oven. Cook for about 3 minutes, or ...