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  2. List of tai chi forms - Wikipedia

    en.wikipedia.org/wiki/List_of_tai_chi_forms

    50 - Lee-style short form; 53 - Fu style advanced tai chi; 54 - Wu Jianquan family competition form; 56 - Chen Competition; 56 - Zhao Bao; 64 - Yang (Kuang Ping style) 64 - Chen-style tai chi Practical Method Erlu; 66 - Combined Standardized (Lost, original content unknown) 67 - Movements Combined tai chi form; 67 - Fu style tai chi lightning palm

  3. Chen-style tai chi - Wikipedia

    en.wikipedia.org/wiki/Chen-style_tai_chi

    The Chen-style tai chi (Chinese: 陳氏太极拳; pinyin: Chén shì tàijíquán) is a Northern Chinese martial art and the original form of tai chi. Chen-style is characterized by silk reeling, alternating fast and slow motions, and bursts of power . [1] Traditionally, tai chi is practiced as a martial art but has expanded into other domains ...

  4. Chen-style Laojia forms - Wikipedia

    en.wikipedia.org/wiki/Chen-style_Laojia_forms

    The different slow motion solo form training sequences of tai chi are the best known manifestations of tai chi performed for the general public. The forms are usually performed slowly by beginners and are designed to promote concentration, condition the body and familiarize students with the inventory of motion techniques for more advanced styles of martial arts training.

  5. Styles of Chinese martial arts - Wikipedia

    en.wikipedia.org/wiki/Styles_of_Chinese_martial_arts

    In some styles, for example in the Chen style of tai chi, there are forms that include sudden outbursts of explosive movements. At an advanced level, and in actual fighting, internal styles are performed quickly, but the goal is to learn to involve the entire body in every motion, to stay relaxed, with deep, controlled breathing, and to ...

  6. Tai chi - Wikipedia

    en.wikipedia.org/wiki/Tai_chi

    Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

  7. 42-form tai chi - Wikipedia

    en.wikipedia.org/wiki/42-form_tai_chi

    Today it is a popular form for competition as well as for personal health benefits. At the 11th Asian Games of 1990, Wushu was included as an item for competition for the first time with the 42 Form being chosen to represent tai chi. The forms are: [2] Commencing form (起势) Grasp the peacock's tail (right) (右揽雀尾) Single whip (left ...

  8. Category:Tai chi styles - Wikipedia

    en.wikipedia.org/wiki/Category:Tai_chi_styles

    Pages in category "Tai chi styles" ... 24-form tai chi; 42-form tai chi; 103-form Yang family tai chi; C. Chen-style Laojia forms; Chen-style tai chi; G.

  9. Chen Fake - Wikipedia

    en.wikipedia.org/wiki/Chen_Fake

    Within Chen style tai chi, the renowned master Chen Fake conveyed his knowledge through two primary bare fist forms: the First Form (Yilu, 一路) and the Second Form (Erlu, Chinese: 二路), also known as the "Cannon Fist" (Chinese: 炮锤). Additionally, he imparted forms dedicated to sword and broadsword techniques.