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  2. 10 Free Printable Goal-setting Worksheets To Stay Organized - AOL

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    A variety of strategies to help you achieve your short-term and long-term goals. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

  3. The Beck Diet Solution - Wikipedia

    en.wikipedia.org/wiki/The_Beck_Diet_Solution

    The Beck Diet Solution, authored by Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss.

  4. Trainers Say This Easy Mental Trick Will Maximize Your Burn ...

    www.aol.com/trainers-easy-mental-trick-maximize...

    The exact recipe for a successful workout depends on the person, but along with a proper warm-up, solid training plan, and adequate cool-down, there's one secret ingredient everyone can use to ...

  5. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    [10] [18] When used in routine care, there is evidence that VLCDs achieve average weight loss at 1 year around 10 kilograms (22 lb) [19] or about 4% more weight loss over the short term. [20] VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets , and the maintained long-term weight ...

  6. Memory improvement - Wikipedia

    en.wikipedia.org/wiki/Memory_improvement

    The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.

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  8. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  9. Lizzo celebrates reaching her weight loss goal: 'I did it!' - AOL

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    Lizzo also shared screenshots from an app congratulating her for meeting her weight goals in lowering her BMI (body mass index) by 10.5 and losing 16% body fat.