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Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.
In biology, the BBCH-scale for leafy vegetables not forming heads describes the phenological development of leafy vegetables not forming heads, such as spinach, loosehead lettuce, and kale, using the BBCH-scale. The phenological growth stages and BBCH-identification keys of leafy vegetables not forming heads are:
Kale contains many nutrients including calcium, iron, and vitamins A, C, and K. Young leaves can be harvested to use fresh in salads or allowed to mature and used as a cooked green. Kale can be found throughout the summer months, but is especially sweet after a frost. [37] Brassica oleracea var. alboglabra: Kai-lan: Also known as Chinese kale [38]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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Rich in essential nutrients, including calcium and iron, spinach can be a tasty, versatile way to get your vitamins and minerals in through a wide range of cuisines, cooking styles and preparations.
Some packaged spinach is exposed to radiation to kill any harmful bacteria. The Food and Drug Administration approves of irradiation of spinach leaves up to 4.0 kilograys, having no or only a minor effect on nutrient content. [22] Spinach may be high in cadmium contamination depending on the soil and location where the spinach is grown. [23]
There’s a wide world of kale out there, and some varieties are surprisingly sweet and tender.... Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...