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  2. The Biggest Social Security COLA Increases of All Time

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    Unfortunately, there have been a few years without an increase in the CPI-W, so there hasn’t been a cost-of-living increase in COLA for Social Security benefits. Since 1975, this has only ...

  3. Here's the Average Social Security COLA From 1975 to 2023

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    Since 1975, the Social Security COLA has been zero in three different years. (Note: Even in an deflationary environment, the COLA cannot be negative.) It has reached double digits twice, with a ...

  4. Social Security: How the COLA Has Changed Over the Years

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    On Oct. 13, 2022, the Social Security Administration announced that the annual cost-of-living adjustment for Social Security benefits in 2023 would be 8.7%. While on the surface it may seem like...

  5. This Is the Average Social Security COLA Since 2014

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    The average COLA: A snapshot in history The Social Security program has existed since 1935, but COLAs were not introduced until the mid-1970s. Back then, the adjustments were much larger than they ...

  6. How Does the 2025 Social Security Cost-of-Living Adjustment ...

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    When you look at the history of Social Security COLAs since the turn of the century, the 2025 COLA is remarkably average. It ranks as the 12th highest COLA since 2001 and sits just under the 2.58% ...

  7. Social Security Just Announced the 2025 COLA. Here's How It ...

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    Since COLAs became automatic in 1975, the average COLA has been 3.75% if you include this year's COLA. At 2.5%, the 2025 COLA is below average and the lowest since the 1.3% COLA in 2021. The good ...

  8. Social Security Benefits Get a COLA in 2025, but It Comes ...

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    The percent increase then becomes the COLA in the following year. For instance, the CPI-W increased 2.5% in the third quarter of 2024, which means Social Security benefits will get a 2.5% COLA in ...

  9. What Is a Social Security COLA and How Can It Affect Your ...

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    The most direct and obvious effect of the new COLA is the increase in monthly benefits. If your monthly Social Security benefit is $1,000 this year, it will be $1,025 starting in January 2025. If ...