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Basal metabolic rate (BMR) is how many calories you need for basic bodily functions. Here's how to calculate it for women and why it matters for health. ... Height. Weight. Sex. Age. Muscle mass ...
Basal metabolic rate (BMR) is the calories your body burns at rest. ... Here's how to calculate BMR and tips to increase it. ... Women: (10 x weight in kg) + (6.25 x height in cm) - (5 x age in ...
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
This is an accepted version of this page This is the latest accepted revision, reviewed on 28 January 2025. Relative weight based on mass and height Medical diagnostic method Body mass index (BMI) Chart showing body mass index (BMI) for a range of heights and weights in both metric and imperial. Colours indicate BMI categories defined by the World Health Organization ; underweight, normal ...
The Schofield Equation is a method of estimating the basal metabolic rate (BMR) of adult men and women published in 1985. [1] This is the equation used by the WHO in their technical report series. [2] The equation that is recommended to estimate BMR by the US Academy of Nutrition and Dietetics is the Mifflin-St. Jeor equation. [3]
To calculate BMI, divide a person’s weight in kilograms by their height in meters squared. Translated into imperial, that’s a person’s weight in pounds divided by their height in inches ...
Other indices of body and fat mass, such as BMI and waist-to-height ratio, have undergone more research evaluation and longitudinal clinical applications than BRI, and may be better predictors of fat distribution (e.g., visceral vs. subcutaneous fat) for estimating health risks. [10] [11]
You can calculate your maintenance calorie intake by working out your basal metabolic rate (BMR), then adding in extra calories based on your normal activity level. Practice mindful eating.