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In Capoeira Angola, the ginga is more expressive and individualistic, while in capoeira Regional the ginga has a more structured and defensive look. Most Capoeira regional academies teach the ginga in the same way until the student advances to a certain level and begins to develop their own expressive and comfortable way of using it.
The ginga (pronounced jeen-gah; literally: rocking back and forth; to swing) is the fundamental footwork of capoeira. Its constant triangular footwork makes capoeira easily recognizable as well as confusing, since it looks much more like a rhythmic dance step than an orthodox static fighting stance. Only a few martial arts employ similar ...
Chapa de costas (back plate) is a back push kick in capoeira, and one of the few principal capoeira's kicks. [1] It is also basic kick in African martial art engolo, the forerunner of capoeira. [2] Chapa de costas is typical kick of capoeira Angola. [3] This "malicious" kick is similar to chapa de frente, applied from the back to the opponent. [4]
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Chapa de frente (front plate) or bênção (blessing) is a front push kick with the sole of the foot. [1] In some variants, bênção can be done with the heel in the chest. [2] Chapa de frente is one of the few fundamental kicks in capoeira. [3] It is also documented in African martial art engolo, the forerunner of capoeira. [4]
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Capoeira (Portuguese pronunciation: [kapuˈe(j)ɾɐ]) is a Afro-Brazilian martial art and game that includes elements of dance, acrobatics, music and spirituality.. It is known for its acrobatic and complex maneuvers, often involving hands on the ground and inverted kicks.
Negativa derrubando used as a foot sweep which involves hooking the opponent's supporting leg. If the opponent is about to throw a standing kick, they will be putting all of their weight on one leg. This is the perfect opportunity to use your extended leg to hook theirs from behind and sweep them off their feet. [2]