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It’s high in fiber. As a whole grain, popcorn is a good source of fiber. According to the American Heart Association, popcorn contains more fiber per serving than whole wheat bread. A 3-cup ...
If you’re struggling to meet your fiber needs through food, consider drinking a lower-sugar prebiotic soda like Olipop, which provides 9 grams of prebiotic fiber, only 2 to 5 grams of sugar and ...
Insoluble fiber, on the other hand, adds bulk to the stool and helps move food through the digestive system, keeping you regular. Most Americans don’t consume enough fiber on a daily basis.
Dr. Mir, Anderson, and Heather Mangieri, R.D.N., a sports and wellness dietitian, recommend first and foremost to get the fiber you need through food. “However, people suffering from ...
Dietitians have some clever tips to increase your fiber intake and keep your gut healthy and regular. Dietitians share 8 sneaky ways to get more fiber in your meals this week Skip to main content
Getting enough fiber is key for overall health, but it can also be important for weight loss. Its filling properties can reduce your appetite, potentially helping you eat less food and calories.
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