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One easy way to gauge if you have a healthy amount of belly fat is by measuring waist circumference, which is generally considered 35 inches or less for most women and 40 inches or less for most men.
When comparing the body fat of men and women it is seen that men have close to twice the visceral fat as that of pre-menopausal women. [ 96 ] [ 97 ] In women, estrogen is believed to cause fat to be stored in the buttocks , thighs , and hips . [ 98 ]
But it is important to recognise that women need at least 9% more body fat than men to live a normal healthy life. [2] Data from the 2003–2006 NHANES survey showed that fewer than 10% of American adults had a "normal" body fat percentage (defined as 5–20% for men and 8–30% for women). [3]
BRI was first reported in 2013 by the mathematician Diana Thomas and colleagues in an analysis of three databases from studies of demographics, anthropometrics, fat mass, and visceral fat volume. [1] [2] Thomas visualized the human body shape as an egg or ellipse rather than as the cylinder model that is envisioned in the concept of the BMI. [1 ...
Visceral fat surrounds your organs and is a type of fat that is important to keep in check, as excess amounts can lead to health complications such as heart disease, high blood pressure and diabetes.
For women, if your waist (the area between the bottom of your ribcage and your hip bones) is 35 inches or more, you’re at risk for visceral fat-related health issues. Men are at risk when their ...