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To make things easier this time around, I reached out to Conner Herman, a board-certified behavior analyst and co-author of The Dream Sleeper who’s been helping families sleep better for 17 years.
Sleep duration has been declining since the early 90s according to research. [13] Evidence also suggests that teen females, ethnic minorities, and those of low socioeconomic status experience the lowest durations. Puberty is thought to contribute to poor sleep during adolescence as teens undergo physical and social maturation. [14]
A plot of SIDS rate from 1988 to 2006. The Safe to Sleep campaign, formerly known as the Back to Sleep campaign, [1] is an initiative backed by the US National Institute of Child Health and Human Development (NICHD) at the US National Institutes of Health to encourage parents to have their infants sleep on their backs (supine position) to reduce the risk of sudden infant death syndrome, or SIDS.
[1] [2] It has been found that multiparas sleep remained relatively stable while first time mothers experienced a decline in sleep efficiency. [3] Furthermore, mothers of bottle-fed babies experienced less night-time awakening than breast feeding mothers. [1] [2] The general physical and psychological health of parents should be considered as ...
According to Jeffrey Durmer, MD, PhD, and Chief Medical Officer at Absolute Rest, there are three neuroscientific pillars that determine the impact of sleep on our health: sleep timing, duration ...
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