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Finding low sodium fast food is a challenge, but there are menu options with reasonable amounts of salt at most fast food restaurants. ... Chips and Nacho Cheese Sauce. Sodium: 280 mg (12% DV ...
While cheese can be high in saturated fat and salt, it contains many essential nutrients like calcium and protein. There are now many options on the market that offer low-fat and low-sodium ...
Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense and often high in fat, but there’s more to the story. ... “My top pick for healthy cheese is low-fat 2% cottage ...
It’s a little bit higher in sodium (640 milligrams) but still lower overall. Plus, it has just 240 calories, 3 grams of saturated fat, and 17 grams of protein.
Similarly, blue cheese also ranks high in the fat content category, with 8 grams of fat and 100 calories, per one-ounce serving. Check out the slideshow above for the 12 best and worse cheeses for ...
5. Borden American Cheese Singles. The truth is, so many of these cheeses taste identical. Borden and Harris Teeter are really similar, both lacking any distinct flavors that make them unique or ...