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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [6] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.
Comparison of nutrients in 100 g of whitefish or oily fish Nutrient Whitefish Alaska pollock [6] Oily fish Atlantic herring [7] Halibut fillet (a whitefish) on top of a salmon fillet (an oily fish) Energy (kcal) 111 203 Protein (g) 23 23 Fat (g) 1 12 Cholesterol (mg) 86 77 Vitamin B-12 (μg) 4 13 Phosphorus (mg) 267 303 Selenium (μg) 44 47 ...
The U.S. Department of Agriculture considers beans and legumes part of both the “vegetable” food group and “protein foods” group, along with meat and fish. Beans are classified as a fiber ...
A significant sport fishery in Alaska and British Columbia has emerged, where halibut are prized game and food fish. Sport fisherman use large rods and reels with 35–70 kg (80–150 lb) line, and often bait with herring, large jigs, or whole salmon heads. Halibut are strong and fight strenuously when exposed to air.
This fish is mainly sold fresh, either in pieces or whole. Peruvian anchoveta Engraulis ringens: Wild 4,692,855 Silver carp Hypophthalmichthys molitrix: Cultivated 4,189,578 A variety of Asian carp, widely cultivated with other aquaculture carp, but under pressure in its home range (China and eastern Siberia). Also called "flying fish", it is ...
The California halibut or California flounder (Paralichthys californicus) is a large-tooth flounder native to the waters of the Pacific Coast of North America from the Quillayute River in Washington to Magdalena Bay in Baja California. [2] [3] This is a demersal fish, living primarily in the lower water column as adults. [2]
Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.