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  2. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    In children or adolescents, CBT is an effective part of treatment plans for anxiety disorders, [63] body dysmorphic disorder, [64] depression and suicidality, [65] eating disorders [7] and obesity, [66] obsessive–compulsive disorder (OCD), [67] and post-traumatic stress disorder (PTSD), [68] tic disorders, trichotillomania, and other ...

  3. Anxiety and Depression Association of America - Wikipedia

    en.wikipedia.org/wiki/Anxiety_and_Depression...

    The Anxiety and Depression Association of America (ADAA) is a U.S. nonprofit organization located in Silver Spring, Maryland [7] dedicated to increasing awareness of and improving the diagnosis, treatment, and cure of anxiety disorders in children and adults. The organization is involved in education, training, and research for anxiety and ...

  4. Why breakup anxiety hits hard and how to get back on your feet

    www.aol.com/why-breakup-anxiety-hits-hard...

    With CBT, a therapist will help you recognize and reframe negative thoughts that could be contributing to your anxiety. DBT helps people develop emotional regulation skills. And EMDR helps people ...

  5. How to Achieve Self-Acceptance—at Last! - AOL

    www.aol.com/lifestyle/achieve-self-acceptance...

    As a therapist at Boston University, Hendriksen works with many clients dealing with the consequences of holding themselves to unreasonable standards. The rewards of perfectionism are many: praise ...

  6. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

    www.aol.com/seasonal-depression-14-surprising...

    It’s considered an ‘evidence-based’ practice for treating anxiety, depression, phobias, and post-traumatic stress disorder (PTSD),” McClure explained. 8. Strategic caffeinated ‘power naps’

  7. Cognitive therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_therapy

    He later expanded his focus to include anxiety disorders, in Cognitive Therapy and the Emotional Disorders in 1976, and other disorders later on. [5] He also introduced a focus on the underlying "schema"—the underlying ways in which people process information about the self, the world or the future.

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