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Plantain is 32% carbohydrates with 2% dietary fiber and 15% sugars, 1% protein, 0.4% fat, and 65% water, and supplying 510 kilojoules (122 kilocalories) of food energy in a 100-gram (3 + 1 ⁄ 2-ounce) reference serving (table).
In some countries, cooking bananas are called plantains, ... 23% carbohydrates, 1% protein, and contains negligible fat. A reference amount of 100 grams ...
89 calories. 22.84 grams of carbs. 12.23 grams of sugars. 0.33 grams of fat. 2.6 grams of dietary fiber. 358 milligrams of potassium. 8.7 milligrams of vitamin C. 5 milligrams of calcium. 27 ...
Starchy vegetables have more than five grams of carbs per 100 grams of weight. Starch is a type of carbohydrate that can be healthy but tends to contain more calories than other carbs. Eating lots ...
True plantains are a group of cultivars of the genus Musa (bananas and plantains) placed in the African Plantain subgroup of the AAB chromosome group. [1] Although "AAB" and "true plantain" are often used interchangeably, plantains are the most popular varieties among the AABs. [ 1 ]
How many carbs does fruit have? Since fiber is a type of carbohydrate, knowing the carb content of your fruit is crucial to fitting it into the keto diet. "Most fruits provide about 15 grams of ...
The total number of cultivars of bananas and plantains has been estimated to be anything from around 300 to more than 1000. Names are highly confused, even within a single country. Many common names do not refer to a single cultivar or clone; for example 'Lady's Finger' or 'Lady Finger' has been used as the name for members of different genome ...
While low-sodium soup options are hard to come by at most popular fast-food restaurants, there are a few soup choices available that meet the mark on nutrition when it comes to total calories ...