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Raw beetroot is 88% water, 10% carbohydrates, 2% protein, and less than 1% fat (see table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) amount providing 180 kilojoules (43 kilocalories) of food energy , raw beetroot is a rich source (27% of the Daily Value (DV)) of folate and a moderate source (16% DV) of manganese , with other nutrients having ...
In a 100 gram amount, beets supply 43 calories, contain 88% water, 10% carbohydrates, about 2% protein and have a minute amount of fat (table). The only micronutrients of significant content are folate (27% of the Daily Value , DV) and manganese (16% DV).
What's more, beets contain soluble fiber, which can reduce high blood cholesterol, a major risk factor for heart disease. Improves Digestion Beets' fiber is also a key nutrient needed for healthy ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Beets. Broccoli. Artichoke. Fruit. Fruit ... Many are also high in soluble fiber (looking at you, ... a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens ...
💟Eat beets. Their purple-pink tone isn’t the only reason why you should eat beets, as Martha Stewart writer Kirsten Nunez reported. Beets are one of the most antioxidant-rich foods available ...
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
Chioggia beets, also known as "Candystripe" or "Bull's eye" look like a typical red beet on the outside, but inside contain concentric rings of white and pink, which can add a dramatic flair to ...