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  2. ThermaCare - Wikipedia

    en.wikipedia.org/wiki/ThermaCare

    ThermaCare is a type of Continuous Low-level Heat-wrap Therapy (CLHT), that activates upon contact with air, providing approximately eight hours of heat directly where the heat-wrap is applied. Thermacare heat-wraps are designed for specific applications, including neck or wrist pain, lower back pain, knee pain, and menstrual cramps.

  3. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Cost: $12.54 for 4oz.| Key Ingredients: 5 % Menthol | Cooling, Warming, Neutral: Cooling | Scent: Menthol, fades to neutral scent. Biofreeze Professional Pain Relief Gel is the best overall muscle ...

  4. 8 Tried-and-True Tips for Getting Back into Working Out This Year

    www.aol.com/8-tried-true-tips-getting-115700007.html

    Separately, studies show that exercise is linked to improved mental health, thanks to a process that unfolds during physical activity wherein your brain releases endorphins, a hormone that boosts ...

  5. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wraps, and others.

  6. Poultice - Wikipedia

    en.wikipedia.org/wiki/Poultice

    It is a common practice to bandage over the poultice, using bandages and bandage fillers, and to place either wet newspaper or cellophane wrap between the poultice and bandages, yet bandaging over the poultice may also prevent the action of heat evaporation and, therefore, prevent cooling—i.e., heat can't escape. Dry poultice stores heat. [30]

  7. The latest longevity trend? Social wellness clubs - AOL

    www.aol.com/latest-longevity-trend-social...

    Given that many chronic health conditions, including arthritis and autoimmune diseases, are driven by high levels of inflammation, physician Mark Harper, M.D., Ph.D. believes cold water immersion ...