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2. How to meal prep: A beginner's guide to planning and ... - AOL

   www.aol.com/lifestyle/meal-prep-beginners-guide...

   Meal prepping streamlines healthy eating while saving you time, money and the hassle of daily cooking. Whether you're new to meal prepping or just need a quick refresher, we've got you covered.

3. This 7-Day Healthy Eating Plan Will Kickstart Your New Year - AOL

   www.aol.com/lifestyle/7-day-healthy-eating-plan...

   To the rescue: The Women’s Health 7-Day Healthy Eating Reset. Women’s Health consulted dietitians to design a balanced, nourishing one-week menu to help you reset your eating habits.

4. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy ...

6. Nutrition education - Wikipedia

   en.wikipedia.org/wiki/Nutrition_education

   Nutrition education promotes healthy-eating and exercise behaviors. [3] The work of nutrition educators takes place in colleges, universities and schools, government agencies, cooperative extension, communications and public relations firms, the food industry, voluntary and service organizations and with other reliable places of nutrition and health education information. [2]

7. Regie's Rainbow Adventure - Wikipedia

   en.wikipedia.org/wiki/Regie's_Rainbow_Adventure

   In 2006, the East Central Diabetes Outreach Network and the NKFM developed the first iteration of Regie's Rainbow Adventure, titled "Eat A Rainbow". The program served as a one-hour lesson plan for YMCA of Greater Flint's spring-break day camp participants in 2006. Over 200 children participated in the 2006-2007 program.