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2. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

3. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease.

4. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

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   Fatty fish is one of the best heart-healthy foods there is thanks to its high levels of Omega-3 fatty acids. The American Heart Association recommends eating salmon as much as twice a week.

5. The Ultimate List of Heart-Healthy Foods - AOL

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   Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...

6. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

7. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian. Jessica Ball, M.S., RD. January 19, 2025 at 4:56 AM. Reviewed by Dietitian Maria Laura Haddad-Garcia. Getty Images ...

8. Study Finds Eating These 6 Foods Can Lower Your Risk of Heart ...

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   The foods themselves have a lot going for them in terms of heart health, says Jessica Cording, R.D., author of The Little Book of Game-Changers. A big aspect is that many of the foods—fruits ...

9. All the Heart-Healthy Foods and Nutrients Every Woman ... - AOL

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   Improve your heart health with these healthy, colorful good-for-you foods. Plus, find out the specific benefits in the healthiest fruits and vegetables.