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  2. 22 One-Pot Dinners for Better Blood Sugar You’ll Want ... - AOL

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    A one-pan chicken dinner doesn’t get much easier, or more satisfying, than this. ... Tofu & Snow Pea Stir-Fry with Peanut Sauce. View Recipe. A fast dinner recipe perfect for busy weeknights ...

  3. 31 Killer Tofu Recipes That Give Meat A Run For Its Money - AOL

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    This sweet-savory tofu marinade is filled with pantry staples, and reminds us of BBQ sauce with a spicy kick. 😋 Perfect for baked, grilled, or pan-fried tofu, this recipe is a great base for ...

  4. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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    Stir-Fry. Time Commitment: 20 minutes. Why We Love It: <30 minutes, high protein, beginner-friendly, one pan. Juicy, sweet and totally irresistible, you won't believe how easy this staple is to ...

  5. I'm The Only Plant-Based Eater In My Family, So I Make ... - AOL

    www.aol.com/89-vegetarian-dinners-every-night...

    Tofu Stir-Fry. For best results, use extra-firm tofu that has been frozen so it can absorb flavors more readily. Simmer it in salted water briefly to make it hardier and less likely to crumble ...

  6. Chanpurū - Wikipedia

    en.wikipedia.org/wiki/Chanpurū

    Tofu chanpurū is tofu stir-fried with vegetables and Spam, bacon, thinly sliced pork belly, or canned tuna. Unlike tofu from mainland Japan, Okinawan tofu is firm and does not fall apart when stir-fried. [2] It is considered best form to crumble the tofu into the frying pan by hand, so as to avoid uniform cubes.

  7. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

  8. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

    www.aol.com/85-quick-lunch-ideas-shake-194000250...

    Tofu Stir-Fry For best results, use extra-firm tofu that has been frozen so it can absorb flavors more readily, and simmer the tofu in salted water briefly to make it hardier and less likely to ...

  9. Mala xiang guo - Wikipedia

    en.wikipedia.org/wiki/Mala_Xiang_Guo

    Mala xiang guo (simplified Chinese: 麻辣香锅; traditional Chinese: 麻辣香鍋; pinyin: málà xiāngguō), roughly translated into English as "spicy stir-fry hot pot", [1] is a Chinese dish prepared by stir-frying. Strongly flavored with mala, it often contains meat and vegetables, and has a salty and spicy taste. The preparation process ...