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  2. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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    Veggie & Hummus Sandwich. View Recipe. Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey ... marrying the earthy sweetness of beets with the creamy richness of feta cheese, all tied ...

  3. 30 Healthy Mediterranean Diet Snacks to Keep You Full All Day

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    Avocado, grapes, hummus, cheese—if these are your go-to foods, you’re in luck: They’re all part of the Mediterranean diet, a meal plan that focuses on eating whole grains, veggies, beans ...

  4. 21 Cozy Vegetarian Dinners Perfect for the Mediterranean Diet

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    The vegetables cook quickly in a skillet, so you can pull together this easy dish in no time. Hummus adds plant-based protein and keeps the wrap from getting dry. View Recipe. French Onion Cabbage ...

  5. 15 Cold Lunch Recipes Ready in 15 Minutes

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    These delicious cold lunches, like chickpea salad sandwiches or cucumber wraps, take no more than 15 minutes to make for a flavorful meal to enjoy on your break. 15 Cold Lunch Recipes Ready in 15 ...

  6. Jordanian cuisine - Wikipedia

    en.wikipedia.org/wiki/Jordanian_cuisine

    Semi-soft white cheese. Not quite as salty, crumbly and dry as feta cheese, but similar. Hummus (حمص) Chick peas boiled and blended to perfect smoothness with tahini paste, garlic, olive oil, and lemon juice, and perhaps topped with a little parsley. Khobbeizeh (خبيزه) Little mallow cooked with olive oil. Kibbeh (كبة)

  7. List of vegetable dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_vegetable_dishes

    This is a list of vegetable dishes, that includes dishes in which the main ingredient or one of the essential ingredients is a vegetable or vegetables. In culinary terms, a vegetable is an edible plant or its part, intended for cooking or eating raw. [1] Many vegetable-based dishes exist throughout the world.

  8. 18 15-Minute Lunches for Winter - AOL

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    Veggie Wraps. Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek ... Hummus adds plant-based protein and keeps the wrap from getting dry. ... sweet beets are ...

  9. Msabbaha - Wikipedia

    en.wikipedia.org/wiki/Msabbaha

    It sometimes contains hard-boiled egg, and like hummus, it is typically eaten with pita bread. [ 3 ] A variation of msabbaḥa common in Damascus serves chickpeas and tahini with melted butter, pomegranate or lemon juice, and pistachios or pine nuts. [ 4 ]