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Nutrition (Per 1 slice serving): Calories: 60 Fat: 5 g (Saturated fat: 1.5 g) Sodium: 370 mg Carbs: 3 g (Fiber: 0 g, Sugar: 1 g) Protein: 5 g. At first glance, the sodium content in this chicken ...
Additionally, ham contains elevated levels of sodium through the methods that it is preserved, Kersten adds. A 2-ounce portion of ham alone makes up 26% of your daily value (DV) of sodium, per ...
Typical slice of ham. Ham is pork from a leg cut that has been preserved by wet or dry curing, with or without smoking. [1] As a processed meat, the term ham includes both whole cuts of meat and ones that have been mechanically formed. Ham is made around the world, including a number of regional specialties.
Apple slices: 0 mg (0% DV) Vanilla cone: 80 mg (3% DV) ... Sodium: 370 mg (16% DV) Deli meats are packed with sodium, so your best option at Subway is to forgo them altogether in favor of a Veggie ...
During this time, the ham is pressed gradually and carefully to drain all blood left in the meat without breaking the bone. Next, it is washed several times to remove the salt and is hung in a dark, well-ventilated environment. The surrounding air is important to the final quality of the ham; the best results are obtained in a cold climate.
Most pre-sliced lunch meats are higher in fat, nitrates, and sodium than those that are sliced to order, as a larger exposed surface requires stronger preservatives. [1] As a result, processed meats may significantly contribute to incidence of heart disease and diabetes, even more so than red meat.
Meat on the bone or bone-in meat [1] is meat that is sold with some or all of the bones included in the cut or portion, i.e. meat that has not been filleted. The phrase "on the bone" can also be applied to specific types of meat, most commonly ham on the bone , [ 2 ] and to fish . [ 3 ]
Have no fear meat-eaters, we've gathered the best and worst meats you can find so you'll be better prepared for dinner. Check out the slideshow above for the 10 best and worst meats to eat. More food: