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Aggression replacement training (ART) is a cognitive behavioural intervention for reduction of aggressive and violent behaviour, originally focused on adolescents. It is a multimodal program that has three components: social skills , anger control training and moral reasoning .
Seth Andrews (born April 12, 1968) is an American activist, author, and speaker on the subject of atheism.He is the creator and host of The Thinking Atheist online community, podcast, and YouTube channel, as well as the author of four self-published books.
Mindfulness-based stress reduction is an eight-week program that helps train people to help with their stress, anxiety, depression, and pain. It was developed by Jon Kabat-Zinn in the 1970s. The program uses a combination of mindfulness meditation, body awareness, yoga, and exploration of patterns of behavior, thinking, feeling, and action. One ...
treatment of anger or hostility, autogenic training which is a relaxation technique used to reduce stress and bring the mind and the body into balance through repeated exercises, such as deep breathing, to promote mental relaxation. Research done by L. Varvogli and C. Darviri shows that this technique has several therapeutic health benefits ...
An anger management course. Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. [1] Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important.
Thinking Allowed is a radio discussion programme broadcast on BBC Radio 4 on Wednesday afternoons between 16:00 and 16:30 and repeated between 00:15 and 00:45 on Monday mornings. [1] It focuses on the latest social science research and is hosted by Laurie Taylor , who was formerly a Professor of Sociology at the University of York .
Donald H. Meichenbaum (born June 10, 1940) is an American psychologist and Distinguished Professor Emeritus of Psychology at the University of Waterloo, Ontario. [1] He is also a research director of the Melissa Institute for Violence Prevention and Treatment at the University of Miami. [2]
Blink: The Power of Thinking Without Thinking (2005) is Malcolm Gladwell's second book. It presents in popular science format research from psychology and behavioral economics on the adaptive unconscious : mental processes that work rapidly and automatically from relatively little information.