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Bright light therapy, widely understood to be an effective treatment for Seasonal Affective Disorder (SAD), can also be helpful in treating other types of depression, finds a new meta-analysis ...
Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, neonatal jaundice, and skin wound infections.
Devices that emit blue-enriched white light [11] or devices emitting only blue, only green, or a combination of blue and green wavelengths have been found as the most effective in treating SAD. [12] However, light boxes are not currently regulated by the U.S. Food and Drug Administration (FDA), therefore it is advised to those seeking to ...
Seasonal affective disorder (SAD) is a mood disorder subset in which people who typically have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year. [1] [2] It is commonly, but not always, associated with the reductions or increases in total daily sunlight hours that occur during the winter or ...
A meta-analysis of bright light therapy commissioned by the American Psychiatric Association found a significant reduction in depression symptom severity associated with bright light treatment. Benefit was found for both seasonal affective disorder and for nonseasonal depression, with effect sizes similar to those for conventional antidepressants.
RLS could be considered either a neurological disorder or a sleep disorder. There have been some genes that have been associated with the disorder, but generally the cause is unknown.