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  2. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/lifestyle/ice-heat-back-pain...

    When to use ice for back pain Cold therapies work for pain by decreasing the acute inflammatory response, says Bestin Kuriakose, D.O. , specialist in interventional spine and pain management with ...

  3. This is why your back hurts—and how to relieve the pain - AOL

    www.aol.com/finance/why-back-hurts-relieve-pain...

    How to treat back pain at home. You can initially treat most chronic back pain at home, with low-impact exercises such as swimming, gentle stretching or walking, combined with ice or heat, and ...

  4. When to Use Heat—and When to Use Ice—for Sore Muscles, Back ...

    www.aol.com/heat-ice-sore-muscles-back-201510504...

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  5. Quadratus lumborum muscle - Wikipedia

    en.wikipedia.org/wiki/Quadratus_lumborum_muscle

    While stretching and strengthening the quadratus lumborum are indicated for unilateral lower back pain, heat or ice applications as well as massage should be considered as part of any comprehensive rehabilitation regimen. Current studies show that application of heat or ice, massage, and estim will not leave long-term benefits.

  6. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    Prolonged heat therapy can help promote tissue healing, which can be especially beneficial for chronic conditions including fibromyalgia and low back pain. [16] The use of Heat therapy for deep-seated tissue can be treated with shortwave, microwave, and ultrasonic waves. This produces a high temperature that penetrates deeper.

  7. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    Continuous cold therapy devices (also called ice machines) which circulate ice water through a pad are currently the subject of class action lawsuits for skin and tissue damage caused by excessive cooling or icing time and lack of temperature control. Reported injuries range from frostbite to severe tissue damage resulting in amputation.