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For meditation teacher Josephine Atluri, centering herself in these troubling times requires just minutes of out of each day. “My ‘Letting Go’ meditation is a quick five-minute practice that ...
These quick meditations and easy breathing exercises for anxiety can help you find your calm. The best part: you can do them absolutely anywhere and anytime. 5-Minute Meditations and Breathing ...
Start small by committing to 5–10 minutes of mindfulness practice a few times a week. Focus on breath, practice guided meditation, or even engage in mindful walking or eating.
It may also be known as visualization or guided meditation. One could either visualize peaceful or pleasant; it all depends on personal preference. Medical News Today indicates that guided imagery relieves pain, alleviates stress, reduces anxiety, decreases depressive symptoms, and improves sleep quality. [12]
Previous studies have indicated that relaxation techniques, including but not limited to deep breathing, guided imagery, meditation, and progressive muscle relaxation, are effective ways to reduce stress, indicating that relaxation techniques are effective in promoting relaxation both physically and psychologically. [12]
Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness. He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users. Puddicombe is a former Buddhist monk with a degree in Circus ...