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Taylor thus defines metabolic age, as, θ = λ t A − 0.27 {\displaystyle \theta =\lambda tA^{-0.27}} where A {\displaystyle A} is the standard adult body weight in kilograms t {\displaystyle t} is the time from conception λ {\displaystyle \lambda } is a dimensional coefficient that depends on the units of time being used
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
The Schofield Equation is a method of estimating the basal metabolic rate (BMR) of adult men and women published in 1985. [1] This is the equation used by the WHO in their technical report series. [2] The equation that is recommended to estimate BMR by the US Academy of Nutrition and Dietetics is the Mifflin-St. Jeor equation. [3]
Adds Wilson, “You will subtract about 200-500 calories from your BMR for weight loss. So, for example: If your caloric needs are 1800, you would aim for 1300-1600 calories per day for weight ...
The basal metabolic rate accounts for about 70% of the daily calorie expenditure by individuals. It is influenced by several factors. In humans, BMR typically declines by 1–2% per decade after age 20, mostly due to loss of fat-free mass, [3] although the variability between individuals is high. [4]
Researchers are saying that a simple cheek swab sample could hold key information about how a person is aging. Image credit: Courtney Hale/Getty Images.