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Subtle signs of high functioning anxiety, according to mental health experts . Overworking and a reluctance to take breaks. Trouble slowing down or taking days off.
Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
People-pleasing and self-doubt are common signs of high-functioning anxiety. A psychologist explains the signs, symptoms, and recommendations for treatment.
Anxiety disorders affect nearly 30% of adults at some point in their lives, with an estimated 4% of the global population currently experiencing an anxiety disorder. However, anxiety disorders are treatable, and a number of effective treatments are available. [11] Most people are able to lead normal, productive lives with some form of treatment ...
Panic disorder is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [1] Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.
Some of the signs of high-functioning anxiety include exhaustion and fatigue, difficulty starting tasks and making decisions, and externally appearing fine while internally struggling.