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  2. Intermittent claudication - Wikipedia

    en.wikipedia.org/wiki/Intermittent_claudication

    Intermittent claudication, also known as vascular claudication, is a symptom that describes muscle pain on mild exertion (ache, cramp, numbness or sense of fatigue), [1] classically in the calf muscle, which occurs during exercise, such as walking, and is relieved by a short period of rest.

  3. The #1 Way to Unclog Your Arteries Naturally - AOL

    www.aol.com/lifestyle/1-way-unclog-arteries...

    What can make clogged arteries so scary is that many people don't even know they have them—until they have a major health episode, like a stroke or heart attack.

  4. Femoropopliteal bypass - Wikipedia

    en.wikipedia.org/wiki/Femoropopliteal_bypass

    Lymphedema can be caused by blockages in the lymphatic system, leading to insufficient lymph drainage and fluid build-up in the leg. Though it is incurable, swelling of the leg is usually temporary. Treatment like compression stockings, meticulous skin care or doing remedial exercises may help ameliorate the symptoms. [medical citation needed]

  5. Kaatsu - Wikipedia

    en.wikipedia.org/wiki/Kaatsu

    Kaatsu (Japanese: 加圧, often styled as KAATSU or KA A TSU [1]) is a patented exercise method developed by Dr. Yoshiaki Sato that is based on blood flow moderation exercise (or vascular occlusion moderation training) involving compression of the vasculature proximal to the exercising muscles by the Kaatsu Master device.

  6. Why Walking 3 Times a Week Can Reduce (and Prevent ... - AOL

    www.aol.com/why-walking-3-times-week-120000357.html

    Taking up a walking habit may help. The study specifically found that walking three to five times a week was beneficial. For each walk, 30 to 60 minutes "can prove effective," Okubadejo says.

  7. It’s National Walking Day! Your top walking questions - AOL

    www.aol.com/news/yes-walk-way-better-health...

    It’s a low-impact exercise that burns calories, which can help with weight loss. Plus, the best form of exercise is one you enjoy and commit to consistently, and walking checks those boxes for ...

  8. Arterial occlusion - Wikipedia

    en.wikipedia.org/wiki/Arterial_occlusion

    Exercise testing is a simplistic, non-invasive method of diagnosing intermittent claudication. Blood pressure measurements at the suspected area can be taken before and after exercise, as some symptoms only appear during strenuous activity. [3] Commonly, a treadmill setting at 2 mph with a 12-degree slope is utilized.

  9. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Walking squat. Start in a squat position with your feet as wide as your hips. Pull the abs in and bend the knees to sit back as if you’re trying to sit into a chair. Then step your right foot to ...