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  2. Griot (food) - Wikipedia

    en.wikipedia.org/wiki/Griot_(food)

    Griot is usually made from pork shoulder. The meat is first washed then put in a mixture of citrus juices to add flavor. [4] After being soaked in the citrus juices, the meat is marinated in epis, which is a mixture of Haitian herbs, vegetables, and spices. Next, the meat is either braised or roasted until tender.

  3. Haitian cuisine - Wikipedia

    en.wikipedia.org/wiki/Haitian_cuisine

    For a complete meal, they may be served with griot (fried pork), tassot cabrit (fried goat meat) or other fried meat. These foods are served with a spicy slaw called pikliz which consists of cabbage, carrot, vinegar, Scotch bonnet pepper, and spices. Fried foods, collectively known as fritaille (fritay), are sold widely on the streets. [15]

  4. Are Grits Healthy? Here's What Dietitians Say - AOL

    www.aol.com/grits-healthy-heres-dietitians...

    Bowl of grits. For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to ...

  5. What Are Grits, Exactly? Everything to Know About the ... - AOL

    www.aol.com/grits-exactly-everything-know...

    Grits have a coarser texture, whereas cornmeal is finely ground into a flour-like substance. You can buy cornmeal in coarse, medium, fine grinds, but even the coarsest isn't often as coarse as grits.

  6. Celebrate Haitian Heritage Month at local restaurants and ...

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    Health. Home & Garden

  7. Category:Haitian cuisine - Wikipedia

    en.wikipedia.org/wiki/Category:Haitian_cuisine

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  8. Brockton Eats with Alisha: Where to find Haiti's tropical ...

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  9. Grits - Wikipedia

    en.wikipedia.org/wiki/Grits

    Grits with cheese, bacon, green onion and a basted egg. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk.