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However, as the wrestler pulls the opponent backwards down to the mat, the wrestler kneels down, driving the opponent's back into the wrestler's exposed knee. If the wrestler uses the opponent's hair to pull them back onto the wrestler's exposed knee it is known as a hair pull backbreaker.
The wrestler then uses their free arm to pull the opponent's arm (the same arm to which the wrestler is applying the half nelson) across the face of the opponent. The wrestler then locks their hand to their wrist behind the opponent's neck. The wrestler then pulls back, releasing the hold to force the back of the opponent's head into the mat.
Also known as low-angle discus lariat or dragon screw sets the attacking wrestler waiting for a charging opponent, the wrestler then takes a sidestep, extends an arm and lowers the upper body all at once in a swinging motion, turning up to 180 degrees, hooking the back of the opponent's nearest knee to trip them down to the mat back first.
Tajiri applying a camel clutch to Rene Bonaparte. The wrestler begins the hold by standing over a face-down opponent. The wrestler reaches down to pull the opposing wrestler up slightly, sits on the opponent's back, and places both of the opponent's arms across their thighs, usually locking at least one by placing the arm in the crook of their knee. [1]
Also known as a hangman's facebuster or cravate facebuster, this facebuster is performed when an attacking wrestler, who is standing in a back-to-back position with an opponent, reaches back to pull the opponent's head over their shoulder before (while keeping a hold of the opponent's head) falling forwards to twist the opponent's head over so ...
About 25% of adults experience knee pain, according to a 2018 study published in the journal American Family Physician. The report also found the prevalence of knee pain has increased 65% over the ...
The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers. Stretching This Small Muscle Can Make ...
The wrestler performs the cradle by grabbing the neck of their opponent with one arm and wrapping the elbow of the other arm behind the knee of the opponent. The wrestler then locks both hands together to prevent their opponent from escaping. There are many ways to counter the cradle and many variations to the cradle maneuver.