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Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
High red meat is also linked with health concerns, including higher risks for heart disease and some cancers. 3. Tuna. A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat ...
The best high-protein foods When you're looking for the best high-protein foods, you'll generally want to reach for lean meats and fish, eggs, dairy, beans, legumes, lentils, nuts and seeds, the ...
Serving size: 3 ounces (85 grams) Calories: 84 Protein: 20 grams Carbs: 0 grams. Shrimp is a low-calorie, high-protein seafood rich in nutrients like selenium and omega-3s that support heart ...
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often ...
A 3.5-ounce serving of salmon has nearly 20 grams of protein, with less saturated fat than many meat options, according to the United States Department of Agriculture. Protein value: 35 g (1 filet ...
Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that proteins and carbohydrates should not be consumed in the same meal. [82] High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low ...
Chicken Cordon Bleu. Roll in the protein―literally! Slices of ham and Swiss cheese (yes, cheese is a good source, too) are rolled inside chicken breasts for extra protein and flavor.