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  2. Your resting heart rate can tell you a lot about your health ...

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    As its name suggests, your resting heart rate, or pulse, is the number of times your heart beats per minute when you’re at rest. (Not to be confused with blood pressure , the force with which ...

  3. Heart rate - Wikipedia

    en.wikipedia.org/wiki/Heart_rate

    Other studies have shown all-cause mortality is increased by 1.22 (hazard ratio) when heart rate exceeds 90 beats per minute. [7] ECG of 46,129 individuals with low risk for cardiovascular disease revealed that 96% had resting heart rates ranging from 48 to 98 beats per minute. [9]

  4. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

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    Count your pulse for 15 seconds and multiply by 4 to find your beats per minute. Some drugs and medications affect heart rate, meaning you may have a lower maximum heart rate and target zone, says ...

  5. Sinus tachycardia - Wikipedia

    en.wikipedia.org/wiki/Sinus_tachycardia

    Sinus tachycardia is a sinus rhythm of the heart, with an increased rate of electrical discharge from the sinoatrial node, resulting in a tachycardia, a heart rate that is higher than the upper limit of normal (90-100 beats per minute for adult humans). [1] The normal resting heart rate is 60–90 bpm in an average adult. [2]

  6. Tachycardia - Wikipedia

    en.wikipedia.org/wiki/Tachycardia

    The upper threshold of a normal human resting heart rate is based on age. Cutoff values for tachycardia in different age groups are fairly well standardized; typical cutoffs are listed below: [7] [8] 1–2 days: Tachycardia >159 beats per minute (bpm) 3–6 days: Tachycardia >166 bpm; 1–3 weeks: Tachycardia >182 bpm; 1–2 months: Tachycardia ...

  7. Trainers Say This Is The Least Amount Of Cardio You Need To ...

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    For example: if you’re 35 years old, your MHR is 185 BPM (220-35), and 60 to 70 percent of that is 111 to 130 BPM. Vigorous-Intensity Cardio Vigorous-intensity cardio, as the name suggests ...

  8. Arrhythmia - Wikipedia

    en.wikipedia.org/wiki/Arrhythmia

    A resting heart rate that is too fast – above 100 beats per minute in adults – is called tachycardia, and a resting heart rate that is too slow – below 60 beats per minute – is called bradycardia. [2] Some types of arrhythmias have no symptoms. [1] Symptoms, when present, may include palpitations or feeling a pause between heartbeats. [1]

  9. Postural orthostatic tachycardia syndrome - Wikipedia

    en.wikipedia.org/wiki/Postural_orthostatic...

    Postural orthostatic tachycardia syndrome (POTS) is a condition characterized by an abnormally large increase in heart rate upon sitting up or standing. [1] POTS is a disorder of the autonomic nervous system that can lead to a variety of symptoms, [10] including lightheadedness, brain fog, blurred vision, weakness, fatigue, headaches, heart palpitations, exercise intolerance, nausea ...