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2. 21 foods that lower blood pressure — and which foods to avoid

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   A 2021 study found that yogurt could help reduce blood pressure due to its high concentration of micronutrients calcium, magnesium and potassium, which are all associated with a lower risk of ...

3. The 9 Best Foods for Lowering Blood Pressure ... - AOL

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   The 9 Best Foods for Lowering Blood Pressure—Including One Fruit You Should Never, Ever Skip. Emily Laurence. March 25, 2024 at 7:25 PM ... Related: 7 Tricks to Tame Your Blood Pressure Quickly.

4. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...

5. The Best Foods to Eat If You Have High Blood Pressure - AOL

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   A small study also revealed that people who ate three kiwi fruits each day experienced lower blood pressure, and while eating 21 kiwi fruits each week might be a bit excessive or unrealistic, it ...

6. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...

7. 9 Tips for Lowering Blood Pressure & Getting Healthy - AOL

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   9 Tips to Lower Blood Pressure. If you have high blood pressure, your first instinct might be to ask about blood pressure medications. While these drugs can help, there are also natural ways to ...