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Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of exercise that must be performed increases and the difficulty of each exercise increases.
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A cheat sheet that is used contrary to the rules of an exam may need to be small enough to conceal in the palm of the hand Cheat sheet in front of a juice box. A cheat sheet (also cheatsheet) or crib sheet is a concise set of notes used for quick reference.
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The hypochondriasis was accompanied by dyspepsia, and he cured himself by exercise on horseback and by emetics. This led him to write a book on the use of exercise in the treatment of disease, called Medicina Gymnastica, or a Treatise concerning the power of Exercise with respect to the Animal Œconomy, and the great necessity of it in the Cure ...