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Spatial memory is required to navigate in an environment. In cognitive psychology and neuroscience, spatial memory is a form of memory responsible for the recording and recovery of information needed to plan a course to a location and to recall the location of an object or the occurrence of an event. [1]
The method of loci is a strategy for memory enhancement, which uses visualizations of familiar spatial environments in order to enhance the recall of information. The method of loci is also known as the memory journey, memory palace, journey method, memory spaces, or mind palace technique.
“The best brain exercises involve things you've always liked to do,” Dr. Portnoy says. This can look like card games, joining a jigsaw puzzle club or playing board games together.
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
While doing day-to-day tasks puts the brain to work, Small suggests some specific ways to exercise the brain to get the biggest bang for your neural buck. 1. Play games and puzzles
Doctors say these are good habits to follow for brain and overall health. There’s a general recipe for living well that includes regular physical activity, eating a healthy diet, and avoiding ...