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Centering Prayer is a method designed to facilitate the development of contemplative prayer by preparing our faculties to receive this gift. It presents ancient Christian wisdom teachings in an updated form.
Levitt continued working as a musician and a voice-over actress [6] until she gave up both in her mid-20s, because of the pressure she put herself under. [5]She began developing meditation and mindfulness sessions for corporations, together with short films, television productions, and books on mindfulness. [5]
David & Steve Gordon released two albums of world drum and percussion music in 2009, an upbeat recording titled Drum Cargo: Rhythms of Fire, and an album of quiet drum beats with crystal bowls and native flutes titled Meditation Drum, that according to the liner notes is intended to encourage meditation and relaxation.
Worship with gratitude to God, [9] or a similar religious figure, is a common theme in such religions, and the concept of gratitude permeates religious texts, teachings, and traditions. It is one of the most common emotions that religions aim to evoke and maintain in followers and is regarded as a universal religious sentiment.
The cultivation of benevolence (mettā bhāvanā) is a popular form of Buddhist meditation. [6]: 318–319 It is a part of the four immeasurables in Brahmavihara (divine abidings) meditation. [6]: 278–279 Metta as "compassion meditation" is often practiced in Asia by broadcast chanting, wherein monks chant for the laity. [6]: 318–319
Adyashanti (/ ˌ ɑː d j ə ˈ ʃ ɑː n t i / AHD-yə-SHAHN-tee; Sanskrit आद्य शान्तिः meaning 'primordial peace'; born Stephen Gray on October 26, 1962) is an American former spiritual teacher and author from the San Francisco Bay Area who offered talks, online study courses, and retreats in the United States and abroad.
Chinmoy Kumar Ghose (27 August 1931 – 11 October 2007), better known as Sri Chinmoy, [2] was an Indian spiritual leader who taught meditation in the United States after moving to New York City in 1964. [3] Chinmoy established his first meditation center in Queens, New York, and eventually had seven thousand students in 60 countries.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.