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Janice Marturano (born 1957) [1] is an author, former vice president at General Mills, and founder and executive director of the Institute for Mindful Leadership, a non-profit organization that educates business and organizational employees on strengthening the fundamentals of leadership excellence through mindfulness meditation, contemplative leadership practices and their practical ...
Breathworks also offers bespoke Mindfulness in the Workplace programs. [21] In 2020 Breathworks began offering live online versions of its Teacher Training, Mindfulness for Health, Mindfulness for Stress, and Mindfulness in the Workplace programs, allowing it to continue to reach significant numbers during the COVID-19 pandemic .
In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular ...
"Mindfulness is a way of paying attention that originated in Eastern meditation practices" [107] "Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally" [2] [note 1] "Bringing one's complete attention to the present experience on a moment-to-moment basis" [2]
Editor’s note: Shift Your Mindset is a monthly series from CNN’s Mindfulness, But Better team.We talk to experts about how to do things differently to live a better life. The charmer who once ...
Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.
Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...