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  2. Medial knee injuries - Wikipedia

    en.wikipedia.org/wiki/Medial_knee_injuries

    The brace should be worn for the first four to six weeks of rehabilitation, especially during physical exercise to prevent trauma to the healing ligament. Stationary bike exercises are the recommended exercise for active range of motion and should be increased as tolerated by the patient. Side-to-side movements of the knee should be avoided.

  3. Medial collateral ligament - Wikipedia

    en.wikipedia.org/wiki/Medial_collateral_ligament

    MCL is also crucially affected in breaststroke and many professional swimmers suffer from chronic MCL pains. There are three distinct levels in a MCL injury. Grade 1 is a minor sprain, grade 2 is a major sprain or a minor tear, and grade 3 is a major tear. Based on the grade of the injury treatment options will vary. [5]

  4. Unhappy triad - Wikipedia

    en.wikipedia.org/wiki/Unhappy_triad

    When the MCL is stretched too far, it is susceptible to tearing and injury. This is the injury seen by the action of "clipping" in a football game. An injury to the MCL may occur as an isolated injury, or it may be part of a complex injury to the knee. Other ligaments ACL, or meniscus, may be torn along with a MCL injury. Symptoms

  5. A Physical Therapist Shares the Best Exercises to ... - AOL

    www.aol.com/physical-therapist-shares-best...

    Sprained ankles can feel like they take forever to heal. A physical therapist shares the best exercises to incorporate after a sprain to get back to normal.

  6. Knee examination - Wikipedia

    en.wikipedia.org/wiki/Knee_examination

    The most common knee problems are: soft tissue inflammation, injury, or osteoarthritis. The mechanism of the knee injury can give a clue of the possible structures that can be injured. For example, applying valgus stress on the knee can cause medial collateral ligament rupture, meanwhile a varus force can cause lateral collateral ligament rupture

  7. Knee pain - Wikipedia

    en.wikipedia.org/wiki/Knee_pain

    These are the medial and lateral tibiofemoral compartments, the patellofemoral compartment and the superior tibiofibular joint. The components of each of these compartments can experience repetitive strain, injury or disease. [1] Running long distance can cause pain to the knee joint, as it is a high-impact exercise. [2]

  8. Sprain - Wikipedia

    en.wikipedia.org/wiki/Sprain

    A sprain is a soft tissue injury of the ligaments within a joint, often caused by a sudden movement abruptly forcing the joint to exceed its functional range of motion.. Ligaments are tough, inelastic fibers made of collagen that connect two or more bones to form a joint and are important for joint stability and proprioception, which is the body's sense of limb position and movem

  9. Posterolateral corner injuries - Wikipedia

    en.wikipedia.org/wiki/Posterolateral_Corner_Injuries

    [2] [13] More than a 2.7 mm increase between sides indicates a fibular collateral ligament tear, while greater than 4.0 mm indicates with a grade III posterolateral knee injury. [20] Posterior stress radiographs taken with the patient kneeling show the amount of posterior tibial translation in both knees and are helpful to diagnose PCL ...