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2. Why quercetin is good for you and how to get it in your diet

   www.aol.com/why-quercetin-good-diet-110021210.html

   "While there are many scientific studies assessing the benefits of quercetin as a supplement, very few are definitive and/or high quality," says Dr. Denise Millstine, a women's health specialist ...

3. The Biggest Benefits of Quercetin, According to Dieticians - AOL

   www.aol.com/biggest-benefits-quercetin-according...

   Quercetin might also help individuals manage conditions like high blood pressure or allergies, Dr. Cederquist says. But, it’s always best to talk to your doctor first. Quercetin Side Effects

4. What Is Quercetin, and What Are the Antioxidant’s Health ...

   www.aol.com/lifestyle/quercetin-antioxidant...

   Quercetin is an antioxidant that may reduce your risk of certain diseases. We consulted research and registered dietitians to explain the benefits, how to add it to your diet, and the side effects ...

5. Quercetin - Wikipedia

   en.wikipedia.org/wiki/Quercetin

   Quercetin forms the glycosides quercitrin and rutin together with rhamnose and rutinose, respectively. Likewise guaijaverin is the 3-O-arabinoside, hyperoside is the 3-O-galactoside, isoquercitin is the 3-O-glucoside and spiraeoside is the 4′-O-glucoside. CTN-986 is a quercetin derivative found in cottonseeds and cottonseed oil.

6. Myricetin - Wikipedia

   en.wikipedia.org/wiki/Myricetin

   Myricetin is structurally similar to fisetin, luteolin, and quercetin and is reported to have many of the same functions as these other members of the flavonol class of flavonoids. [3] Reported average intake of myricetin per day varies depending on diet, but has been shown in the Netherlands to average 23 mg/day.

7. Quercetin 3,4'-diglucoside - Wikipedia

   en.wikipedia.org/wiki/Quercetin_3,4'-diglucoside

   Quercetin 3,4'-diglucoside is a flavonol glycoside found in onions (Allium cepa) [1] [2] and in horse chestnut seeds ...

8. Miquelianin - Wikipedia

   en.wikipedia.org/wiki/Miquelianin

   Miquelianin (quercetin 3-O-glucuronide) is a flavonol glucuronide, a type of phenolic compound present in wine, [1] in species of St John's wort, [2] like Hypericum hirsutum, [3] in Nelumbo nucifera (Indian lotus) [4] or in green beans. [5] It is also a rat plasma quercetin metabolite. [6] It shows an antioxidant effect in human plasma. [7]

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen Causey, Robby Lozano. Reviewed by Dietitian Jessica Ball, M.S., RD ...