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Jollof (/ dʒ ə ˈ l ɒ f /), or jollof rice, is a rice dish from West Africa. The dish is typically made with long-grain rice, tomatoes, chilis, onions, spices, and sometimes other vegetables and/or meat in a single pot, although its ingredients and preparation methods vary across different regions. The dish's origins are traced to Senegal. [3]
Oryza glaberrima, commonly known as African rice, is one of the two domesticated rice species. [1] It was first domesticated and grown in West Africa around 3,000 years ago. [2] [3] In agriculture, it has largely been replaced by higher-yielding Asian rice (), [2] and the number of varieties grown is declining. [1]
Jollof rice: West Africa: Also called "benachin", meaning "one pot" in the Wolof language of Senegal, this is a popular dish in many parts of West Africa. [8] It is thought to have originated in Gambia but has since spread to the whole of West Africa, especially Côte d'Ivoire, Ghana, Mali, and Nigeria, among members of the Wolof ethnic group ...
Recipes for the stew vary widely, but groundnut stew at its core is cooked with a sauce based on groundnuts , [7] the West African trinity of tomatoes, onion and chillies, and protein components such as mutton, beef or chicken. In the coastal regions of Senegal, maafe is frequently made with fish.
Jambalaya. Spicy, hearty, and incredibly flavorful, jambalaya is a New Orleans classic for good reason. Its complex flavor is informed by cuisines from around the world—Spanish, West African ...
Originally from Senegal, the traditional recipe includes fish, rice, tomato and onions. Thieboudienne is sometimes called benechin in Senegal which means 'one pot' in Wolof. However, tiep is commonly consumed in several countries in West Africa. Depending on the country, the recipe and the ingredients change—even the method of cooking can differ.
White rice—White rice and local rice is usually served with stews, pepper soup and sauces. It is widely served with a thick tomato and pepper-based stew. [35] Banga rice [36] is a traditional Nigerian rice recipe made from palm nut and rice. It is very common in the southern (Delta State) and eastern parts of the country. [37] [38] [39]
A species of rice was domesticated in Africa, so many people brought to the Americas during the slave trade preserved rice cooking techniques from West Africa. Rice is a staple side dish in the lowcountry region and in Louisiana. It is a main ingredient in dishes such as jambalaya and red beans and rice popular in Southern Louisiana. [107] [53]