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A drilling hammer, [5] club hammer, lump hammer, crack hammer, mini-sledge or thor hammer is a small sledgehammer whose relatively light weight and short handle allow one-handed use. [6] It is useful for light demolition work, driving masonry nails, and for use with a steel chisel when cutting stone or metal. [ 7 ]
The following table shows progression of the world record in the men's hammer throw, as recognised by the International Association of Athletics Federations (IAAF). [1] The first world record in the event was recognised by the IAAF in 1913. [2] As of June 21, 2009, 45 world records have been ratified by the IAAF in the event. [2]
It consists of a metal ball attached by a steel wire to a grip. These three components are each separate and can move independently. Both the size and weight of the ball vary between men's and women's events. The women's hammer weighs 4 kilograms (8.8 lb) for college and professional meets while the men's hammer weighs 7.26 kilograms (16.0 lb). [1]
Another option, is a weight based machine; this type of plate loaded machine will not only strengthen your grip but also your forearm strength. As finger flexor/extensors serve a function as wrist flexor/extensors, doing wrist extension exercises (sometimes called "reverse wrist curls") would also stimulate the finger extensor fibers.
Spike mauls are akin to sledge hammers, typically weighing from 8 to 12 pounds (4 to 5 kg) with handles 30 to 36 inches (80 to 90 cm) long. They have elongated double faced hardened steel heads. The head is typically over 12 inches (30 cm) long to allow the user to drive spikes on the opposite side of the rail without breaking the handle.
→ Hafþór's total at its time, was the fifth-highest raw superheavyweight powerlifting total of all time, and the seventh-highest raw powerlifting total of all time regardless of weight class. [156] Íslandsmót [20-23 age category]: Squat (raw with wraps) – 350 kg (772 lb) (Íslandsmót 2011) [157]