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Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
Place it in the microwave and cook on HIGH for 2 minutes. (You may need an additional minute or two if the squash is very large.) ... When you remove the squash from the microwave (careful, it may ...
Baked butternut squash is 88% water, 11% carbohydrates, 1% protein, and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), it supplies 167 kilojoules (40 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of vitamin A (70% DV), with moderate amounts of vitamin C (18% DV) and ...
In Japan, "kabocha" may refer to either this squash, to the Western pumpkin, or indeed to other squashes. [2] In Australia, "Japanese pumpkin" is a synonym of Kent pumpkin, a variety of winter squash (C. moschata). [3] Many of the kabocha in the market are kuri kabocha, a type created from seiyo kabocha (buttercup squash). Varieties of kabocha ...
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This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. ... the squash versus cooking it in the microwave if ...
Atlantic Giant Buttercup squash Kabocha Red kuri Turban squash. Amphora; Aurantiaca-Alba; Atlantic Giant [3]; Australian Butter; Big Moon; Bleu de Hongrie; Blue Banana; Buttercup squash; Crown Prince
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