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Alternating curls. Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, and then lower it down. ... slowly curl the dumbbell ...
Dumbbell Alternating Push Press Hold the dumbbells up to shoulder level, with your palms facing inward. Use a quarter squat to help drive one dumbbells up, rotating so your palm faces forward.
Hold a dumbbell in each hand, palms facing away from body, weights over chest with arms straight. With control, bend elbows about 45 degrees away from torso, lowering the weights toward floor ...
Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).
Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...
Another Greek, the physician Galen, described strength training exercises using the halteres (an early form of dumbbell) in the 2nd century. Ancient Greek sculptures also depict lifting feats. The weights were generally stones, but later gave way to dumbbells. The dumbbell was joined by the barbell in the later half of the 19th century.
Start by performing as many standard dumbbell curls as you can with perfect form. Once you start to fatigue, switch to a neutral grip and hammer curls. Do as many perfect reps as you can here.
Alternating arms: This involves using a pair of dumbbells and lifting and lowering one and then lifting and lowering the other; or lifting one while lowering the other in an alternating sequence. [11] Single arm: This involves using a single dumbbell and lifting it with one arm.